Log in to your account to save this recipe, or create an account and start building out your cookbook
Cooking 101
A very restaurant-esque meal in 5 minutes. Butter, lemon, and our Herby Chimichurri make for a delicious sauce on the mellow, flaky sole. You can use flounder or fluke too.
Chef Tip: Fish can overcook quickly, so have all of your ingredients set and ready to go.
½ cup AP flour
Salt
4 tbsp butter
2 fresh sole fillets, 3 to 4 ounces each
1 lemon
Combine the flour and about 2 teaspoons of salt in a large shallow plate. Pat the sole fillets dry with paper towels
In a large pan over medium heat, add the butter. Once butter is melted and starting to sizzle, dredge the fillets in the flour and add to the pan. Lower the heat to low and cook for 2 minutes. Flip and cook for 2 minutes on the other side
While the second side cooks, add about ¼ pouch of Chimichurri to the pan. Zest the lemon transfer the fish to a serving plate. Add a squeeze about 2 tablespoons of the lemon juice into the pan, serve it over the fish. Enjoy immediately
A fresh take on the zesty South American herb sauce, starring parsley and oregano + pops of capers & chili flakes. Gluten-free. Vegan, Non-GMO, Kosher…
This recipe is also great with our Red Pepper Romesco sauce.
We will answer all your questions about the products or give you tips on how to make a perfectly crispy pizza crust
Get a convenient list of ingredients to pick up everything you need for this recipe.
By giving us your phone number you agree to receive recurring automated marketing text messages (e.g. cart reminders) at the phone number provided. Consent is not a condition to purchase. Msg & data rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel.
You haven’t added anything to your cart yet.
Browse Products
