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Tomato and Cucumber Mediterranean Salad

Crispy cucumbers, juicy tomatoes, and fresh herbs reign supreme in this easy salad. Our Golden Tahini adds a gorgeous color and toasty richness to this anytime dish. Top with grilled Chimi chicken for a protein rich option, or pop it all into a pita for a filling lunch option.

Chef Tip: Even if you’re not cooking something, we always recommend cutting the ingredients into evenly sized pieces so you get a bit of everything in each bite, plus it makes for a satisfying presentation.


  • 3-5 medium tomatoes (any variety), large diced or halved

  • 1 large English cucumber or 6 Persian cucumbers, large quarters

  • 1 bunch fresh parsley leaves, chopped

  • Haven’s Kitchen Golden Turmeric Tahini

  • 2 tbsp extra virgin olive oil

  • 1/2 lemon, juiced



In a large salad bowl, add the tomatoes, cucumbers, and parsley. Sprinkle with 1 tsp salt and set aside for about 4 minutes, this allows the juices to be released.


Add the remaining ingredients and give the salad a gentle toss to coat. Refrigerate until ready to serve.

Golden Turmeric Tahini

A fresh take on a Middle Eastern classic. Starring toasted sesame seeds, Extra Virgin olive oil, lemon & sumac. Gluten-free. Vegan, Non-GMO, Kosher…

This recipe is also great with our Herby Chimichurri sauce

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Grilled Lamb Chops

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These Grilled Lamb Chops are sure to impress your guests! The tender and juicy lamb lollipops are grilled to…
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Nutrition (per serving)

  • Calories = 140

  • Total fat = 11g

  • Total carbohydrates = 10g

  • Fiber = 2g

  • Protein = 3g

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